Saturday, May 20, 2017

Pilates and Yoga CLASSES!

Hi Everyone, I am so glad to be back at my places of work. Eden Prairie and the Sweatshop!

Classes are going and I hope to see you all there. Summer is the time of year when we do not necessarily want to be inside working out, BUT keep in mind yoga or pilates class is only ONE hour of your time.

Yoga and Pilates is a real testament to the practice and doing it regularly, my recovery has been an amazing up hill gain each day and it is all due to doing yoga and pilates. So keep it in your Summer Schedule! You will be happy that you did.

Namaste Everyone and Hope to see you in classes this week! Denise

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