Training
Personal Training can include, strength training with proper form, core work, endurance work, Pilates Equipment, Yoga Private Instruction, Specialty Training to bridge the gap from Physical Therapy to regular Fitness based workouts. I am also a certified ASCM Cancer Recovery Trainer, with over 6 years of experience assisting cancer survivors with transitional
fitness to increase strength, endurance and decrease stress.
Locations:
Eden Prairie Community Center 16700 Valley View Rd. Eden Prairie 952-947-8470
dbunch@edenprairie.org
or
Sweatshop Fitness Center 167 Snelling Ave St Paul, MN 651-646-8418
denise@sweatshopfitness.com
Classes:
See schedule a variety of classes, Yoga, Pilates, Senior Yoga, Water Fitness are available
Nutrition:
Nutrition Coaching is available as well, if you are stuck and need some one to talk with concerning a diet to meet your goals please contact me.
TREC: Training, Exercise, Rejuvenation for Cancer
This is a 10 Week program to assist those in recovery from cancer and treatments to bridge the gap and find the strength and endurance to enhance fitness and quality of life. This program is at Eden Prairie Community Center please contact me with questions or if you need further information.
New Session Starting Jaanuary 15, 2018. Register online or call Eden Prairie Community Center.
Meditation
Greetings Everyone! Meditation has been on my mind, (get the pun.. :)) it has been an important part of my New Year 2018. I have also had...
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Healing is such a broad word and concept. Even when we are healing we can feel the process, but how do we know that we are there? In yoga... -
Parsvottanasana: Pyramid Pose, is a pose that I have struggled with over the years. Why? Mild scoliosis and hip imbalance creates challe... -
As I recuperate and begin looking at my yoga practice, spending time on yoga philosophy is a wonderful way for me to heal and refocus. Afte...
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