Class Schedule
Eden Prairie Community Center
Monday Hatha Yoga 4:30 - 5:30 PM Barre 5:45 - 6:30
Tuesday Deep Water 7:30 - 8:15, Core/Mat 8:25 - 9:05, SS Yoga 10:45 - 11:30
Mat Pilates 5:45 - 6:45 PM
Thursday Core/Mat 8:25 - 9:05, 9:30 - 10:30 AM Continuing Yoga, 5:45 - 6:45 Mat Pilates
Friday Simply Stretch 8:45 - 9:15, 9:30 - 10:30 Beginning Yoga, SS Classic 10:45 - 11:30
Cancer Survivorship:
TREC Training, Rejuvenation, Exercise for Cancer, Tuesday And Thursdays 4:00 PM, 10 Week Session
please email dbunch@edenprairie.org for more information NEW SESSION STARTING
January 15, 2018
dbunch@edenprairie.org
www.edenprairie.org
Sweatshop Fitness
Wednesday 12:15 - 1:15 All Levels Yoga
Saturday 11 - 12 PM Essential Reformer
Personal Training, Private Pilates(equipment), Fitness and Yoga Sessions available, denise@sweatshopfitness.com
* 30 minute and 60 minute sessions available
For Cancer Survivorship training sessions, Please contact Denise with Questions and training times.
denise@sweatshopfitness.com
www.sweatshopfitness.com
Meditation
Greetings Everyone! Meditation has been on my mind, (get the pun.. :)) it has been an important part of my New Year 2018. I have also had...
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Healing is such a broad word and concept. Even when we are healing we can feel the process, but how do we know that we are there? In yoga... -
Parsvottanasana: Pyramid Pose, is a pose that I have struggled with over the years. Why? Mild scoliosis and hip imbalance creates challe... -
As I recuperate and begin looking at my yoga practice, spending time on yoga philosophy is a wonderful way for me to heal and refocus. Afte...
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