Meditation

Greetings Everyone!

Meditation has been on my mind, (get the pun..  :)) it has been an important part of my New Year 2018. I have also had the pleasure of teaching Yoga Nidra accompanied by Tibetan Singing Bowls and Music as well at the Sweatshop Health Club. (Yoga Nidra: deep form of mediation to bring about what we call as Yogic sleep)

What do you picture when you think of Meditation? 

Maybe its this, a Sunset, this is one that I took in Florida when visiting there.  The internet and You Tube are filled with pictures and videos of peaceful places and scenes which we always imagine as a peaceful place.  With daily meditation we have to create that place ourselves in our mind.  Creating: Peace, lightness and space I think of it as creating space, it is a time for me to let go of the need to "send and receive" and to find clarity during my day.

It is an important practice even more so when we are dodging the bits and pieces of the news that give us the impression of the world not being such a "Good Place"  When there is SO much goodness around us each day.  And that isn't a statement to disregard the news, it is disappointing to hear where we are with so many issues and so many lives being affected and changed forever.   We must continue to find the goodness, the clarity, the space and the peace in our own lives which then turns into joy and love to those around us.

Meditation is one way to find goodness, clarity, beauty or anything else that you are looking for. Even just a few minutes is all you need for a reset.  Enjoy it, Embrace it!

Next up:  Ideas on how to meditate 

Next Yoga Nidra Date: March 21st  www.sweatshopfitness.com