Saturday, May 27, 2017

Memorial Day Weekend! What a fabulous time, long weekend, and enjoying family. friends and springtime.

Oh yea, AND Yoga! This weekend, do a yoga practice for you, find a class near you or tune in to your body and just practice what you need.

Most importantly RESTORE yourself.

Legs up the wall Pose
Shavasana: relaxation pose
Reclining Butterfly, all good ones to help you relax and restore.

bring joy to your weekend with all that you do! Peace and Light, Denise

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