Greetings and Happy New Year Everyone!
I am continuing my healing from my injury, and almost can't believe it happened 10 months ago.
I true testament to yoga and pilates for all the physical and emotional healing that I have experienced.
To say 2018 is a year of new beginnings is exciting. So many new habits, changes in lifestyle and fitness have happened over these last 10 months, I have a renewed sense of focus, I sleep more and easily and I am so blessed with so many wonderful people in my private life as well as my work communities.
As I look at the year ahead, I have to say, I am very much in the moment, there are always those things on the horizon that may or may not come to fruition. Being in the state of each moment is such a blessing.
Join me for a loving embrace of community, yoga and our mindfulness at the next Yoga Nidra Night at the Sweatshop. February 11 Noon - 1:30. Watch for event info on facebook. And I hope you are continuing your new year on the right "foot" and "intention"
Namaste' Denise
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